Gymnastics, Judo, & Ballet

This is an adult/child interactive class. The instructor will lead the class focusing on beginning gymnastics positions and skills as well as direction following, turn-taking, and communicating with others.

In this class, children will learn basic gymnastics skills; body positions; terminology; balance/coordination; and direction following, turn-taking, and communicating with others. Some of the skills include rolling, cartwheels, bridging, and handstands. Additional beginner skills will be addressed on the equipment-balance beam and the single-rail bar.

This is a beginner class for those who have little or no gymnastics experience. Skills include rolling, cartwheels, round-offs, handstands, bridging, backbends, and board bouncing as well as skills on the balance beam and single rail bar. Additional skills are introduced. As skills are mastered, students will be able to move to the next level.

This class is for those who have gymnastics experience and have mastered the following skills: cartwheel, a round-off, a handstand at the wall for 10 seconds, can hold a bridge for 15 seconds, and can hold a leg up while in a bridge for 5 seconds. Skills in this class include round-off rebounds, 1-handed cartwheel, handstand forwards roll, handstand bridge backbends, kick-overs, and front/ back handsprings. Additional skills for vaulting on the balance beam and the single-rail bar will also be taught.

This class is for those who are consistently able to perform the Gymnastics 1 skills and with proper technique. In this class, you will continue to work and perfect the skills from Gymnastics 1, and you will be introduced to new and more advanced skills.

Participants learn basic motor skills, teamwork, and basic judo techniques.  

Skills taught include ground pinning and restraining techniques; throwing techniques; and a variety of repeated practice drill elements for the building of muscle strength and endurance.

Skills taught include more advanced ground pinning and restraining techniques; throwing techniques; and a variety of repeated practice drill elements for the building of muscle strength and endurance.